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12px;font-size:12px;font-weight:600}.active-center{padding:var(--px);flex-direction:column;flex:1;justify-content:center;align-items:center;gap:8px;display:flex}.active-exercise-name{color:var(--text-tertiary);text-align:center;margin-bottom:12px;font-size:15px;font-weight:500}.active-countdown{letter-spacing:-.04em;color:var(--text-primary);font-variant-numeric:tabular-nums;font-size:clamp(72px,18vw,96px);font-weight:800;line-height:1}.active-completed-label{text-transform:uppercase;letter-spacing:.08em;color:var(--text-tertiary);margin-top:8px;font-size:13px;font-weight:600}.active-total-time{color:var(--text-secondary);font-size:15px;font-weight:500}.active-total-time span{color:var(--text-primary);font-weight:700}.active-prog-wrap{background:var(--bg-raised);border-radius:var(--r-pill);width:180px;height:3px;margin-top:16px;overflow:hidden}.active-prog-fill{background:var(--accent);border-radius:var(--r-pill);height:100%;transition:width 1s linear}.active-controls{padding:0 var(--px) calc(var(--nav-h) + env(safe-area-inset-bottom,0px) + 16px);justify-content:center;align-items:center;gap:32px;display:flex}.ctrl-ghost{color:var(--text-tertiary);cursor:pointer;text-align:center;background:0 0;border:none;min-width:56px;padding:12px 8px;font-size:15px;font-weight:700;transition:color .18s}.ctrl-ghost:hover{color:var(--text-secondary)}.ctrl-ghost:disabled{opacity:.3;cursor:default}.ctrl-pause{background:var(--accent);color:#fff;cursor:pointer;border:none;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:72px;height:72px;font-size:28px;transition:all .18s;display:flex;box-shadow:0 6px 24px #b03a2e59}.ctrl-pause:active{transform:scale(.94)}@media (hover:hover){.ctrl-pause:hover{background:var(--accent-hover)}}.profile-v2-screen{min-height:calc(100dvh - var(--nav-h));padding-bottom:calc(var(--nav-h) + 24px + env(safe-area-inset-bottom,0px));background:0 0;flex-direction:column;display:flex}.profile-v2-hero{padding:calc(env(safe-area-inset-top,0px) + 20px) var(--px) 28px;background:linear-gradient(160deg,#4a0508 0%,#7a0d12 50%,#a6131b 100%);flex-direction:column;align-items:center;gap:8px;display:flex;position:relative}.profile-v2-hero-actions{top:calc(env(safe-area-inset-top,0px) + 16px);position:absolute;inset-inline-end:var(--px)}.profile-hero-icon-btn{cursor:pointer;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#ffffff2e;border:none;border-radius:50%;justify-content:center;align-items:center;width:38px;height:38px;font-size:17px;display:flex}.profile-v2-avatar{color:#fff;cursor:pointer;background:#ffffff2e;border:2.5px solid #fff6;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:84px;height:84px;font-size:34px;font-weight:800;display:flex;position:relative;overflow:hidden}.profile-avatar-upload-overlay{opacity:0;background:#00000073;border-radius:50%;justify-content:center;align-items:center;font-size:20px;transition:opacity .2s;display:flex;position:absolute;inset:0}.profile-v2-avatar:hover .profile-avatar-upload-overlay{opacity:1}.edit-avatar-section{border-bottom:.5px solid var(--border);flex-direction:column;align-items:center;gap:8px;margin-bottom:20px;padding-bottom:20px;display:flex}.edit-avatar-circle{background:var(--accent);color:#fff;cursor:pointer;border-radius:50%;justify-content:center;align-items:center;width:72px;height:72px;font-size:26px;font-weight:800;display:flex;position:relative;overflow:hidden}.edit-avatar-circle:hover .profile-avatar-upload-overlay{opacity:1}.edit-avatar-hint{color:var(--text-tertiary);font-size:12px}.profile-v2-name{color:#fff;letter-spacing:-.01em;margin-top:4px;font-size:20px;font-weight:800}.profile-v2-subtitle{color:#ffffffa6;font-size:13px;font-weight:500}.profile-v2-stats{background:var(--bg-surface);-webkit-backdrop-filter:var(--glass-blur);backdrop-filter:var(--glass-blur);border-bottom:.5px solid var(--glass-border);padding:18px var(--px);box-shadow:var(--glass-specular);justify-content:space-around;align-items:center;display:flex}.profile-v2-stat{flex-direction:column;flex:1;align-items:center;gap:3px;display:flex}.profile-v2-stat-num{letter-spacing:-.02em;color:var(--text-primary);font-family:Outfit,Heebo,system-ui,sans-serif;font-size:26px;font-weight:800;line-height:1}.profile-v2-stat-lbl{text-transform:uppercase;letter-spacing:.06em;color:var(--text-tertiary);font-size:10px;font-weight:600}.profile-v2-stat-divider{background:var(--border);flex-shrink:0;width:.5px;height:36px}.profile-v2-body{padding:var(--sg) var(--px) 0;flex-direction:column;gap:20px;display:flex}.profile-v2-section-title{letter-spacing:.1em;text-transform:uppercase;color:var(--text-tertiary);margin-bottom:-8px;font-size:11px;font-weight:700}.profile-v2-badges{grid-template-columns:1fr 1fr;justify-items:center;gap:10px;display:grid}.profile-badge{background:var(--bg-surface);border:1px solid var(--glass-border);border-radius:var(--r-md);text-align:center;flex-direction:column;align-items:center;gap:6px;width:100%;padding:14px 16px;display:flex}.profile-badge--locked{opacity:.38}.profile-badge-icon{flex-shrink:0;font-size:26px}.profile-badge-label{color:var(--text-primary);font-size:13px;font-weight:700}.profile-v2-chips{flex-wrap:wrap;gap:8px;display:flex}.profile-chip{background:var(--bg-surface);border:1px solid var(--glass-border);border-radius:var(--r-md);flex-direction:column;align-items:center;gap:2px;min-width:76px;padding:10px 16px;display:flex}.profile-chip span{letter-spacing:.06em;text-transform:uppercase;color:var(--text-tertiary);font-size:9px;font-weight:600}.profile-chip strong{color:var(--text-primary);font-family:Outfit,Heebo,system-ui,sans-serif;font-size:16px;font-weight:800}.profile-menu{background:var(--bg-surface);border-radius:var(--r-lg);border:1px solid var(--glass-border);flex-direction:column;display:flex;overflow:hidden}.profile-menu-row{padding:18px var(--px);border-bottom:.5px solid var(--border);cursor:pointer;background:0 0;justify-content:space-between;align-items:center;min-height:56px;transition:background .15s;display:flex}.profile-menu-row:last-child{border-bottom:none}.profile-menu-row:active{background:var(--bg-raised)}.profile-menu-label{font-size:15px;font-weight:600}.profile-menu-arrow{color:var(--text-tertiary);font-size:18px}.profile-guest-cta{background:var(--accent-subtle);border-radius:var(--r-lg);padding:var(--padsm);text-align:center;flex-direction:column;align-items:center;gap:12px;display:flex}.lang-toggle{background:var(--bg-raised);border-radius:var(--r-sm);gap:3px;padding:3px;display:flex}.lang-btn{color:var(--text-tertiary);cursor:pointer;background:0 0;border:none;border-radius:8px;padding:6px 12px;font-size:12px;font-weight:700;transition:all .18s}.lang-btn.active{background:var(--bg-surface);color:var(--text-primary);box-shadow:var(--shadow-card)}.profile-v2-edit-bar{padding:calc(env(safe-area-inset-top,0px) + 14px) var(--px) 14px;background:var(--bg-surface);-webkit-backdrop-filter:var(--glass-blur);backdrop-filter:var(--glass-blur);border-bottom:.5px solid var(--glass-border);box-shadow:var(--glass-specular);z-index:10;justify-content:space-between;align-items:center;display:flex;position:sticky;top:0}.profile-edit-form{flex-direction:column;gap:16px;display:flex}.profile-edit-group{flex-direction:column;gap:6px;display:flex}.profile-edit-label{letter-spacing:.08em;text-transform:uppercase;color:var(--text-tertiary);font-size:11px;font-weight:700}.profile-edit-input{background:var(--bg-surface);border:.5px solid var(--border-strong);border-radius:var(--r-md);color:var(--text-primary);-webkit-appearance:none;outline:none;width:100%;padding:13px 16px;font-family:inherit;font-size:15px;transition:border-color .18s}.profile-edit-input:focus{border-color:var(--accent)}.profile-edit-input::placeholder{color:var(--text-tertiary)}.profile-edit-row2{grid-template-columns:1fr 1fr;gap:12px;display:grid}.profile-edit-cancel{border:.5px solid var(--border-strong);border-radius:var(--r-pill);width:100%;color:var(--text-secondary);cursor:pointer;background:0 0;padding:14px;font-size:14px;font-weight:700;transition:all .18s}.profile-edit-cancel:active{background:var(--bg-raised)}.profile-edit-section-title{letter-spacing:.08em;text-transform:uppercase;color:var(--text-tertiary);border-top:.5px solid var(--border);margin-top:4px;padding-top:8px;font-size:11px;font-weight:800}.profile-edit-error{color:var(--accent);background:color-mix(in srgb, var(--accent) 10%, transparent);border-radius:var(--r-md);padding:10px 14px;font-size:13px;font-weight:600}.profile-level-block{flex-direction:column;gap:10px;display:flex}.profile-level-display{align-items:center;gap:12px;display:flex}.profile-level-badge{background:var(--accent-subtle);color:var(--accent-text);border-radius:var(--r-pill);border:1.5px solid var(--accent);padding:7px 18px;font-size:14px;font-weight:700}.profile-level-edit-btn{color:var(--text-secondary);border:.5px solid var(--border-strong);border-radius:var(--r-pill);cursor:pointer;background:0 0;padding:6px 16px;font-size:13px;font-weight:700;transition:all .15s}.profile-level-edit-btn:active{background:var(--bg-raised)}.profile-level-editor{flex-wrap:wrap;gap:8px;display:flex}.level-pill{border-radius:var(--r-md);background:var(--bg-surface);border:.5px solid var(--border-strong);min-width:80px;color:var(--text-secondary);cursor:pointer;text-align:center;flex:1;padding:11px 10px;font-size:14px;font-weight:700;transition:all .18s}.level-pill:active{background:var(--bg-raised)}.level-pill--active{background:var(--accent);border-color:var(--accent);color:#fff;box-shadow:0 4px 14px #e31b2359}.bmr-card{border-radius:var(--r-lg);background:linear-gradient(135deg,#0a0a0a 0%,#1a0303 100%);border:.5px solid #e31b2340;padding:20px;box-shadow:0 4px 20px #e31b231f}[data-theme=light] .bmr-card{background:linear-gradient(135deg,#fff 0%,#fff5f5 100%);border:.5px solid #e31b2333}.bmr-card-row{align-items:stretch;gap:0;display:flex}.bmr-card-col{text-align:center;flex-direction:column;flex:1;justify-content:center;align-items:center;gap:3px;padding:0 6px;display:flex}.bmr-card-divider{background:#ffffff1f;flex-shrink:0;width:.5px;margin:0 4px}[data-theme=light] .bmr-card-divider{background:#0000001a}.bmr-card-lbl{letter-spacing:.1em;text-transform:uppercase;color:#ffffff80;font-size:10px;font-weight:700}[data-theme=light] .bmr-card-lbl{color:var(--text-tertiary)}.bmr-card-val{letter-spacing:-.03em;color:#fff;font-family:Outfit,Heebo,system-ui,sans-serif;font-size:32px;font-weight:900;line-height:1}[data-theme=light] .bmr-card-val{color:var(--text-primary)}.bmr-card-val--accent{color:#ff6b6b}[data-theme=light] .bmr-card-val--accent{color:var(--accent)}.bmr-card-sub{color:#ffffff59;font-size:10px;font-weight:500}[data-theme=light] .bmr-card-sub{color:var(--text-tertiary)}.bmr-card-updated{color:#ffffff4d;border-top:.5px solid #ffffff14;margin-top:14px;padding-top:12px;font-size:10px}[data-theme=light] .bmr-card-updated{color:var(--text-tertiary);border-top:.5px solid var(--border)}.bs-sex-row{gap:10px;display:flex}.bs-sex-pill{background:var(--bg-surface);border:.5px solid var(--border-strong);border-radius:var(--r-md);cursor:pointer;flex:1;justify-content:center;align-items:center;gap:8px;padding:13px 16px;font-size:15px;font-weight:600;transition:border-color .18s,background 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var(--border-strong);border-radius:var(--r-md);cursor:pointer;text-align:center;flex-direction:column;align-items:center;gap:6px;padding:14px 10px;transition:border-color .18s,background .18s;display:flex}.bs-goal-card input[type=radio]{display:none}.bs-goal-card:has(input:checked){border-color:var(--accent);background:var(--accent-subtle)}.bs-goal-icon{font-size:22px}.bs-goal-label{color:var(--text-primary);font-size:12px;font-weight:700;line-height:1.3}.bs-goal-card:has(input:checked) .bs-goal-label{color:var(--accent-text)}.bs-last-updated{text-align:center;color:var(--text-tertiary);padding:6px 0;font-size:11px;font-weight:500}.bs-preview-card{background:var(--bg-surface);border:1px solid var(--glass-border);border-radius:var(--r-lg);padding:16px}.bs-preview-lbl-row{letter-spacing:.1em;text-transform:uppercase;color:var(--text-tertiary);margin-bottom:12px;font-size:10px;font-weight:700}.bs-preview-cols{align-items:stretch;gap:0;display:flex}.bs-preview-col{text-align:center;flex-direction:column;flex:1;align-items:center;gap:2px;padding:0 6px;display:flex}.bs-preview-sep{background:var(--border);flex-shrink:0;width:.5px}.bs-preview-key{letter-spacing:.05em;text-transform:uppercase;color:var(--text-tertiary);font-size:10px;font-weight:600}.bs-preview-val{letter-spacing:-.03em;color:var(--text-primary);font-family:Outfit,Heebo,system-ui,sans-serif;font-size:22px;font-weight:900;line-height:1.1}.bs-preview-val--accent{color:var(--accent)}.bs-preview-unit{color:var(--text-tertiary);font-size:9px;font-weight:500}.bs-slider-wrap{background:var(--bg-raised);border:1px solid var(--border);border-radius:var(--r-md);flex-direction:column;gap:8px;padding:16px;display:flex}.bs-slider-track-labels{color:var(--text-tertiary);letter-spacing:.04em;text-transform:uppercase;justify-content:space-between;padding:0 2px;font-size:10px;font-weight:700;display:flex}.bs-slider{appearance:none;border-radius:var(--r-pill);background:linear-gradient(to right, var(--accent) 0%, var(--accent) calc((var(--slider-pct,50)) * 1%), var(--bg-raised-2) calc((var(--slider-pct,50)) * 1%), var(--bg-raised-2) 100%);cursor:pointer;outline:none;width:100%;height:6px;box-shadow:inset 0 1px 3px #0000001f}.bs-slider::-webkit-slider-thumb{appearance:none;background:var(--bg-surface);border:2.5px solid var(--accent);width:24px;height:24px;box-shadow:0 2px 10px #0000002e, 0 0 0 4px color-mix(in oklab, var(--accent) 15%, transparent);cursor:grab;border-radius:50%;transition:transform .12s,box-shadow .12s}.bs-slider::-webkit-slider-thumb:active{cursor:grabbing;box-shadow:0 4px 18px #a6131b59, 0 0 0 6px color-mix(in oklab, var(--accent) 18%, transparent);transform:scale(1.15)}.bs-slider::-moz-range-thumb{background:var(--bg-surface);border:2.5px solid var(--accent);cursor:grab;border-radius:50%;width:24px;height:24px;box-shadow:0 2px 10px #0000002e}.bs-slider-track-wrap{padding-top:30px;position:relative}.bs-adj-pill-float{border-radius:var(--r-pill);border:1px solid var(--border);background:var(--bg-surface);color:var(--text-secondary);white-space:nowrap;pointer-events:none;z-index:1;padding:3px 10px;font-size:12px;font-weight:800;transition:left 80ms;position:absolute;top:0;transform:translate(-50%)}.bs-adj-pill-float.bs-adj-pill--neg{color:var(--accent);background:#a6131b1a;border-color:#a6131b33}.bs-adj-pill-float.bs-adj-pill--pos{color:#059669;background:#0596691a;border-color:#05966933}.bs-target-display{justify-content:space-between;align-items:center;gap:12px;margin-top:4px;display:flex}.bs-target-main{align-items:baseline;gap:5px;display:flex}.bs-target-lbl{color:var(--text-tertiary);text-transform:uppercase;letter-spacing:.05em;font-size:11px;font-weight:700}.bs-target-num{letter-spacing:-.04em;color:var(--text-primary);font-family:Rubik,Outfit,Heebo,system-ui,sans-serif;font-size:28px;font-weight:900}.bs-target-unit{color:var(--text-tertiary);font-size:12px;font-weight:600}.bs-adj-pill{border-radius:var(--r-pill);background:var(--bg-surface);border:1px solid var(--border);color:var(--text-secondary);flex-shrink:0;padding:5px 14px;font-size:12px;font-weight:800;transition:all .18s}.bs-adj-pill--neg{color:var(--accent);background:#a6131b1a;border-color:#a6131b33}.bs-adj-pill--pos{color:#059669;background:#0596691a;border-color:#05966933}.bs-projection{color:var(--text-secondary);margin-top:4px;font-size:12px;font-weight:500}.bs-projection strong{color:var(--text-primary);font-weight:800}.bs-warning{border-radius:var(--r-md);color:#92400e;background:#d977061f;border:1px solid #d9770659;gap:8px;margin-top:4px;padding:10px 14px;font-size:12px;font-weight:500;line-height:1.5;display:flex}.bs-warning--surplus{color:#065f46;background:#0596691a;border-color:#0596694d}[data-theme=dark] .bs-warning{color:#fcd34d;background:#d977062e;border-color:#d9770666}[data-theme=dark] .bs-warning--surplus{color:#6ee7b7;background:#0596692e;border-color:#05966959}.profile-chip--wide{min-width:fit-content}.profile-goal-pills{flex-direction:column;gap:8px;display:flex}.profile-goal-pill{background:var(--bg-surface);border:.5px solid var(--border-strong);border-radius:var(--r-md);cursor:pointer;align-items:center;padding:13px 16px;transition:border-color .18s,background .18s;display:flex}.profile-goal-pill input[type=radio]{display:none}.profile-goal-pill span{font-size:15px;font-weight:600}.profile-goal-pill:has(input:checked){border-color:var(--accent);background:var(--accent-subtle)}.profile-goal-pill:has(input:checked) span{color:var(--accent-text)}.mt-section{margin-top:var(--sg)}.rm-nav-bar{gap:8px;margin-bottom:18px;display:flex}.rm-nav-btn{border:1px solid var(--border);border-radius:var(--r-pill);background:var(--bg-surface);color:var(--text-secondary);cursor:pointer;white-space:nowrap;-webkit-tap-highlight-color:transparent;flex:1;padding:9px 10px;font-family:inherit;font-size:12px;font-weight:600;transition:all 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#e31b2366}.btn-start-workout:hover{background:#ff2530}.btn-start-workout:active{transform:scale(.97)}.activity-grid{gap:var(--cg);grid-template-columns:1fr 1fr;display:grid}.activity-card{background:var(--bg-surface);border:1px solid var(--glass-border);border-radius:var(--r-lg);padding:var(--padsm);flex-direction:column;align-items:center;gap:8px;display:flex}.activity-ring-svg{width:100px;height:100px}.ring-track{fill:none;stroke:var(--bg-raised);stroke-width:10px;stroke-linecap:round}.ring-prog{fill:none;stroke:#e31b23;stroke-width:10px;stroke-linecap:round;transition:stroke-dashoffset .9s}.ring-prog--white{stroke:#fff}[data-theme=light] 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.18s}.btn-add-set:hover{border-color:var(--accent);background:var(--accent-subtle)}.btn-save-sets{background:var(--accent);border-radius:var(--r-sm);color:#fff;cursor:pointer;-webkit-tap-highlight-color:transparent;border:none;flex:1;min-height:34px;font-size:13px;font-weight:700;transition:background .18s}.btn-save-sets:hover{background:var(--accent-hover)}.btn-finish-session{background:var(--accent);color:#fff;border-radius:var(--r-pill);cursor:pointer;-webkit-tap-highlight-color:transparent;border:none;width:100%;margin-top:16px;padding:12px 0;font-size:14px;font-weight:700;transition:background .18s;display:block}.btn-finish-session:hover{background:var(--accent-hover)}.active-set-log{margin:0 var(--px);background:var(--bg-surface);border:.5px solid var(--border);border-radius:var(--r-lg);margin-bottom:24px;padding:16px}.active-set-log-title{text-transform:uppercase;letter-spacing:.06em;color:var(--text-tertiary);margin-bottom:10px;font-size:11px;font-weight:700}.app-toast{bottom:calc(var(--nav-h) + 16px + env(safe-area-inset-bottom,0px));background:var(--text-primary);color:var(--bg-base);border-radius:var(--r-pill);z-index:300;white-space:nowrap;pointer-events:none;padding:10px 20px;font-size:13px;font-weight:600;animation:.2s fadeUp;position:fixed;left:50%;transform:translate(-50%)}.hist-screen{background:0 0;flex-direction:column;flex:1;display:flex;overflow:hidden}.hist-top-bar{padding:calc(env(safe-area-inset-top,0px) + 16px) var(--px) 16px;border-bottom:.5px solid var(--glass-border);background:var(--bg-surface);-webkit-backdrop-filter:var(--glass-blur);backdrop-filter:var(--glass-blur);box-shadow:var(--glass-specular);flex-shrink:0;justify-content:space-between;align-items:center;display:flex}.hist-title{letter-spacing:-.01em;font-size:16px;font-weight:800}.hist-scroll{padding:16px var(--px) calc(var(--nav-h) + 16px + env(safe-area-inset-bottom,0px));flex-direction:column;flex:1;gap:10px;display:flex;overflow-y:auto}.hist-card{background:var(--bg-surface);border:.5px solid var(--border);border-radius:var(--r-lg);overflow:hidden}.hist-card-summary{cursor:pointer;-webkit-tap-highlight-color:transparent;justify-content:space-between;align-items:center;padding:14px 16px;list-style:none;display:flex}.hist-card-summary::-webkit-details-marker{display:none}.hist-card-left{flex-direction:column;gap:4px;display:flex}.hist-card-name{color:var(--text-primary);font-size:14px;font-weight:700}.hist-card-meta{color:var(--text-tertiary);font-size:12px}.hist-chevron{color:var(--text-tertiary);flex-shrink:0;font-size:20px;transition:transform .2s}details[open] .hist-chevron{transform:rotate(90deg)}.hist-card-body{flex-direction:column;gap:10px;padding:0 16px 14px;display:flex}.hist-ex-block{flex-direction:column;gap:5px;display:flex}.hist-ex-name{color:var(--text-primary);font-size:13px;font-weight:700}.hist-set-pills{flex-wrap:wrap;gap:5px;display:flex}.hist-set-pill{background:var(--bg-raised);border-radius:var(--r-sm);color:var(--text-secondary);padding:4px 10px;font-size:11px;font-weight:500}.hist-empty{text-align:center;color:var(--text-tertiary);padding:60px 24px;font-size:14px;font-weight:500}.hist-top-bar--detail{justify-content:space-between}.cw-done-btn{color:var(--accent);cursor:pointer;-webkit-tap-highlight-color:transparent;background:0 0;border:none;padding:4px 2px;font-size:14px;font-weight:700}.vol-meter-card{background:var(--bg-surface);border:.5px solid var(--border);border-radius:var(--r-lg);margin-bottom:12px;padding:16px;position:relative;overflow:hidden}.vol-meter-card:before{content:"";background:radial-gradient(ellipse at top left, color-mix(in srgb, var(--accent) 8%, transparent), transparent 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.4s}.vol-meter-remaining{color:var(--text-muted);text-align:right;margin-top:4px;font-size:10px}.vol-meter-badge-row{background:color-mix(in srgb, var(--accent) 12%, transparent);border-radius:var(--r-sm);align-items:center;gap:5px;margin-bottom:10px;padding:6px 10px;font-size:12px;display:flex}.vol-meter-badge-text{color:var(--accent);font-weight:700}.vol-milestones-scroll{flex-wrap:wrap;gap:6px;display:flex}.vol-milestone{border:1px solid var(--border);color:var(--text-muted);background:0 0;border-radius:99px;align-items:center;gap:3px;padding:3px 8px;font-size:10px;transition:background .15s,border-color .15s,color .15s;display:flex}.vol-milestone.done{background:color-mix(in srgb, var(--accent) 15%, transparent);border-color:var(--accent);color:var(--accent)}.vol-ms-icon{font-size:9px;font-weight:700}.vol-ms-label{font-weight:600}.cw-card{background:var(--bg-surface);border:.5px solid var(--border);border-radius:var(--r-lg);margin-bottom:10px;padding:16px}.cw-card-badges-row,.cw-view-badges-row{flex-wrap:wrap;align-items:center;gap:6px;margin-bottom:8px;display:flex}.cw-phase-badge{letter-spacing:.06em;text-transform:uppercase;background:var(--bg-raised);color:var(--text-secondary);border-radius:var(--r-pill);padding:3px 10px;font-size:11px;font-weight:700}.cw-partial-badge{letter-spacing:.05em;text-transform:uppercase;color:#b45309;border-radius:var(--r-pill);background:#d977061f;padding:3px 10px;font-size:11px;font-weight:700}.cw-edited-chip{background:var(--accent-subtle);color:var(--accent-text);border-radius:var(--r-pill);padding:2px 8px;font-size:10px;font-weight:600}.cw-card-name{color:var(--text-primary);margin-bottom:2px;font-size:15px;font-weight:800}.cw-card-session{color:var(--text-secondary);margin-bottom:6px;font-size:13px;font-weight:500}.cw-card-meta{color:var(--text-tertiary);margin-bottom:12px;font-size:12px}.cw-card-actions{gap:8px;display:flex}.cw-btn{border:.5px solid var(--border);background:var(--bg-raised);border-radius:var(--r-sm);color:var(--text-secondary);cursor:pointer;-webkit-tap-highlight-color:transparent;flex:1;padding:8px 4px;font-size:13px;font-weight:600;transition:background .15s}.cw-btn:active{background:var(--bg-base)}.cw-btn--edit{color:var(--accent);border-color:var(--accent);background:var(--accent-subtle)}.cw-view-header{background:var(--bg-surface);border:.5px solid var(--border);border-radius:var(--r-lg);padding:16px}.cw-view-pgm{color:var(--text-primary);margin-bottom:2px;font-size:16px;font-weight:800}.cw-view-session{color:var(--text-secondary);margin-bottom:8px;font-size:13px;font-weight:500}.cw-view-date{color:var(--text-tertiary);margin-top:4px;font-size:13px}.cw-last-edited{color:var(--text-tertiary);margin-top:8px;font-size:11px;font-style:italic}.cw-date-row{flex-direction:column;gap:5px;margin-top:10px;display:flex}.cw-date-label{color:var(--text-tertiary);text-transform:uppercase;letter-spacing:.05em;font-size:12px;font-weight:600}.cw-date-input{background:var(--bg-raised);border:.5px solid var(--border);border-radius:var(--r-sm);color:var(--text-primary);width:100%;padding:8px 10px;font-family:inherit;font-size:13px}.cw-ex-list{margin:0 calc(-1 * var(--px));flex-direction:column;padding-bottom:32px;display:flex}.cw-ex-block{border-bottom:.5px solid var(--border);padding:14px var(--px)}.cw-ex-block:last-child{border-bottom:none}.cw-ex-header{margin-bottom:10px}.cw-ex-name{color:var(--text-primary);margin-bottom:2px;font-size:14px;font-weight:700}.cw-ex-target{color:var(--text-tertiary);background:var(--bg-raised);border-radius:var(--r-sm);padding:2px 8px;font-size:12px;display:inline-block}.cw-no-sets{color:var(--text-tertiary);padding:4px 0;font-size:12px;font-style:italic}.cw-sets{flex-direction:column;gap:2px;margin-bottom:8px;display:flex}.cw-set-dot{color:var(--text-tertiary);margin-inline-start:4px;font-size:10px}.cw-new-set-wrap{margin-bottom:4px}.cw-mark-complete-wrap{padding:20px var(--px) calc(env(safe-area-inset-bottom,0px) + 28px)}.pgm-phase-subtitle-line{color:var(--text-tertiary);margin-top:4px;font-size:13px;font-weight:500}.pgm-phase-cards{flex-direction:column;gap:10px;display:flex}.pgm-phase-card{background:var(--bg-surface);border:.5px solid var(--border);border-radius:var(--r-lg);cursor:pointer;-webkit-tap-highlight-color:transparent;align-items:center;gap:12px;padding:16px;transition:background .15s;display:flex;position:relative}.pgm-phase-card:active{background:var(--bg-raised)}.pgm-phase-card-num{letter-spacing:.07em;text-transform:uppercase;color:var(--pgm-accent,var(--accent));font-size:11px;font-weight:700}.pgm-phase-card-name{color:var(--text-primary);margin-top:2px;font-size:17px;font-weight:800}.pgm-phase-card-sub{color:var(--text-tertiary);margin-top:2px;font-size:12px}.pgm-phase-card-meta{color:var(--text-secondary);align-items:center;gap:6px;margin-top:8px;font-size:12px;display:flex}.pgm-phase-card>.pgm-phase-card-arrow{flex-shrink:0;margin-inline-start:auto}.pgm-phase-card{flex-direction:column;align-items:stretch}.pgm-phase-card>.pgm-phase-card-arrow{inset-inline-end:16px;color:var(--text-tertiary);font-size:20px;position:absolute;top:50%;transform:translateY(-50%)}.pgm-week-list{flex-direction:column;gap:10px;display:flex}.pgm-week-card{background:var(--bg-surface);border:.5px solid var(--border);border-radius:var(--r-lg);cursor:pointer;-webkit-tap-highlight-color:transparent;justify-content:space-between;align-items:center;padding:16px;transition:background .15s;display:flex}.pgm-week-card:active{background:var(--bg-raised)}.pgm-week-card-left{flex-direction:column;gap:4px;display:flex}.pgm-week-card-num{color:var(--text-primary);font-size:16px;font-weight:800}.pgm-week-card-meta{color:var(--text-tertiary);font-size:12px}.pgm-week-card>.pgm-phase-card-arrow{color:var(--text-tertiary);flex-shrink:0;font-size:20px}.pgm-ses-list{flex-direction:column;gap:10px;display:flex}.pgm-ses-card{background:var(--bg-surface);border:.5px solid var(--border);border-radius:var(--r-lg);cursor:pointer;-webkit-tap-highlight-color:transparent;justify-content:space-between;align-items:center;padding:16px;transition:background .15s;display:flex}.pgm-ses-card:active{background:var(--bg-raised)}.pgm-ses-card-left{flex-direction:column;flex:1;gap:5px;min-width:0;display:flex}.pgm-ses-card-label{color:var(--text-primary);font-size:16px;font-weight:800}.pgm-ses-card-sub{color:var(--text-tertiary);font-size:12px}.pgm-ses-card-tags{flex-wrap:wrap;gap:6px;margin-top:2px;display:flex}.pgm-ses-card>.pgm-phase-card-arrow{color:var(--text-tertiary);flex-shrink:0;margin-inline-start:12px;font-size:20px}.ses-body-standalone{flex-direction:column;padding:0 0 40px;display:flex}.exec-confirm-overlay{z-index:300;background:#00000080;justify-content:center;align-items:center;padding:24px;display:flex;position:fixed;inset:0}.exec-confirm-dialog{background:var(--bg-surface);-webkit-backdrop-filter:var(--glass-blur);backdrop-filter:var(--glass-blur);border:1px solid var(--glass-border);box-shadow:var(--glass-specular), var(--shadow-lifted);border-radius:var(--r-lg);flex-direction:column;gap:20px;width:100%;max-width:320px;padding:28px 24px 20px;display:flex;box-shadow:0 20px 60px #00000059}.exec-confirm-msg{color:var(--text-primary);text-align:center;margin:0;font-size:17px;font-weight:600;line-height:1.4}.exec-confirm-actions{flex-direction:column;gap:8px;display:flex}.exec-confirm-btn{border-radius:var(--r-md);cursor:pointer;background:var(--bg-raised);width:100%;color:var(--text-primary);border:none;padding:13px 20px;font-size:15px;font-weight:600;transition:opacity .15s}.exec-confirm-btn:active{opacity:.7}.exec-confirm-btn--primary{background:var(--accent);color:#fff}.exec-confirm-btn--ghost{color:var(--text-tertiary);background:0 0}.exec-top-bar{background:var(--accent);color:#fff;z-index:10;flex-shrink:0;justify-content:space-between;align-items:center;height:56px;padding:0 12px;display:flex;position:sticky;top:0}.exec-top-center{flex-direction:column;flex:1;align-items:center;gap:2px;display:flex}.exec-top-label{text-transform:uppercase;letter-spacing:.08em;font-size:11px;font-weight:800;line-height:1}.exec-top-counter{opacity:.8;font-size:11px;font-weight:500;line-height:1}.exec-progress-wrap{background:var(--bg-surface);border-bottom:1px solid var(--border);align-items:center;gap:10px;padding:8px 12px;display:flex}.exec-progress-bar{flex:1;gap:3px;height:6px;display:flex}.exec-seg{border-radius:var(--r-pill);background:var(--bg-raised-2);flex:1;height:100%;transition:background .3s}.exec-seg--done{background:var(--accent);box-shadow:0 0 6px color-mix(in oklab, var(--accent) 45%, transparent)}.exec-progress-pct{color:var(--accent);text-align:end;letter-spacing:-.01em;flex-shrink:0;min-width:30px;font-size:11px;font-weight:800}.exec-action-btn{border-radius:var(--r-sm);color:#fff;cursor:pointer;-webkit-tap-highlight-color:transparent;background:#ffffff2e;border:none;padding:6px 12px;font-size:12px;font-weight:700;transition:background .15s}.exec-action-btn:active{background:#ffffff52}.exec-save-exit{background:#ffffff47}.exec-active-badge{background:var(--accent);color:#fff;letter-spacing:.06em;text-transform:uppercase;border-radius:var(--r-pill);padding:3px 10px;font-size:11px;font-weight:700;animation:2s ease-in-out infinite execPulse}@keyframes execPulse{0%,to{opacity:1}50%{opacity:.65}}.exec-ex-row{border-inline-start:3px solid var(--accent)}.exec-start-wrap,.exec-finish-wrap{padding:20px var(--px) calc(env(safe-area-inset-bottom,0px) + 28px)}.pgm-detail-scroll--with-cta{padding-bottom:calc(var(--nav-h) + 16px + env(safe-area-inset-bottom,0px))!important}.exec-cta-bar{padding:12px var(--px) calc(var(--nav-h) + env(safe-area-inset-bottom,0px) + 4px);background:var(--bg-surface);-webkit-backdrop-filter:var(--glass-blur);backdrop-filter:var(--glass-blur);border-top:.5px solid var(--glass-border);box-shadow:var(--glass-specular);flex-shrink:0}.exec-cta-btn{background:var(--accent);color:#fff;border-radius:var(--r-pill);letter-spacing:.02em;cursor:pointer;-webkit-tap-highlight-color:transparent;border:none;width:100%;padding:16px 24px;font-size:16px;font-weight:800;transition:background .18s,transform .1s;display:block;box-shadow:0 4px 20px #e31b2359}.exec-cta-btn:active{background:var(--accent-hover);transform:scale(.98)}.exec-cta-btn--finish{background:linear-gradient(120deg,#1a6e1a 0%,#27a127 100%);box-shadow:0 4px 20px #27a12759}.exec-cta-btn--finish:active{background:#1e8a1e}.pgm-detail-title-row{justify-content:space-between;align-items:center;gap:12px;display:flex}.pgm-detail-title-row .pgm-detail-title{flex:1;min-width:0}.exec-start-inline{background:var(--accent);color:#fff;cursor:pointer;-webkit-tap-highlight-color:transparent;border:none;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:40px;height:40px;font-size:15px;transition:transform .12s,box-shadow .15s;display:flex;box-shadow:0 2px 10px #e31b2366}.exec-start-inline:hover{transform:scale(1.1);box-shadow:0 4px 16px #e31b2380}.exec-start-inline:active{transform:scale(.9)}.exec-mode-toggle{background:var(--bg-surface);border-bottom:1px solid var(--border);gap:4px;padding:8px 12px;display:flex}.exec-mode-btn{border-radius:var(--r-pill);color:var(--text-tertiary);cursor:pointer;background:0 0;border:none;flex:1;padding:7px 12px;font-size:13px;font-weight:700;transition:all .18s}.exec-mode-btn.active{background:var(--accent);color:#fff;box-shadow:0 2px 10px color-mix(in oklab, var(--accent) 40%, transparent)}.exec-focus-screen{padding:0 var(--px) calc(var(--nav-h) + 24px);background:0 0;flex-direction:column;flex:1;display:flex;overflow-y:auto}.exec-focus-nav{justify-content:space-between;align-items:center;padding:16px 0 8px;display:flex}.exec-focus-nav-btn{background:var(--bg-raised);border:1px solid var(--border);width:40px;height:40px;color:var(--text-primary);cursor:pointer;border-radius:50%;justify-content:center;align-items:center;font-size:16px;font-weight:700;transition:all .15s;display:flex}.exec-focus-nav-btn:disabled{opacity:.3;cursor:default}.exec-focus-nav-btn:not(:disabled):hover{background:var(--accent);color:#fff;border-color:var(--accent)}.exec-focus-nav-label{color:var(--text-tertiary);font-size:13px;font-weight:700}.exec-focus-identity{border-bottom:1px solid var(--border);padding:12px 0 8px}.exec-focus-block{letter-spacing:.06em;text-transform:uppercase;color:var(--text-tertiary);margin-bottom:8px;font-size:11px;font-weight:700;display:block}.exec-focus-name{letter-spacing:-.02em;color:var(--text-primary);font-family:Rubik,Heebo,system-ui;font-size:26px;font-weight:800;line-height:1.1}.exec-focus-name-he{color:var(--text-secondary);margin-top:4px;font-size:14px;font-weight:500}.exec-focus-stats{border-bottom:1px solid var(--border);grid-template-columns:repeat(4,1fr);gap:8px;padding:14px 0;display:grid}.exec-focus-stat{text-align:center;background:var(--bg-raised);border-radius:var(--r-md);flex-direction:column;align-items:center;gap:3px;padding:10px 4px;display:flex}.exec-focus-stat-lbl{letter-spacing:.05em;text-transform:uppercase;color:var(--text-tertiary);font-size:9px;font-weight:700}.exec-focus-stat-val{color:var(--text-primary);letter-spacing:-.01em;font-size:15px;font-weight:800}.exec-focus-dots{flex-wrap:wrap;gap:6px;padding:14px 0 6px;display:flex}.exec-focus-dot{border-radius:var(--r-pill);background:var(--bg-raised-2);border:1.5px solid var(--border-strong);width:28px;height:8px;transition:background .2s,border-color .2s}.exec-focus-dot.done{background:var(--accent);border-color:var(--accent)}.exec-focus-logged{flex-direction:column;gap:6px;padding-bottom:12px;display:flex}.exec-focus-set-row{background:var(--bg-raised);border-radius:var(--r-sm);align-items:center;gap:10px;padding:10px 14px;display:flex}.exec-focus-set-num{color:var(--text-tertiary);min-width:40px;font-size:12px;font-weight:700}.exec-focus-set-vals{color:var(--text-primary);letter-spacing:-.01em;flex:1;font-size:15px;font-weight:700}.exec-focus-input-area{padding:4px 0 12px}.exec-focus-add-btn{border-radius:var(--r-pill);background:var(--accent-subtle);border:1.5px dashed var(--accent-line);width:100%;color:var(--accent);cursor:pointer;padding:14px;font-size:15px;font-weight:700;transition:background .15s}.exec-focus-add-btn:active{background:var(--accent);color:#fff}.exec-focus-bottom-nav{border-top:1px solid var(--glass-border);background:var(--bg-surface);-webkit-backdrop-filter:var(--glass-blur);backdrop-filter:var(--glass-blur);direction:ltr;gap:10px;margin-top:auto;padding:14px 0 8px;display:flex;position:sticky;bottom:0}.exec-focus-prev-btn,.exec-focus-next-btn{border-radius:var(--r-pill);cursor:pointer;border:none;flex:1;padding:14px;font-size:14px;font-weight:800;transition:all .18s}.exec-focus-prev-btn{background:var(--bg-raised);color:var(--text-secondary);border:1px solid var(--border)}.exec-focus-prev-btn:disabled{opacity:.3;cursor:default}.exec-focus-next-btn{background:var(--accent);color:#fff;box-shadow:0 4px 16px color-mix(in oklab, var(--accent) 40%, transparent)}.exec-focus-next-btn--finish{background:linear-gradient(120deg,#1a6e1a 0%,#27a127 100%);box-shadow:0 4px 16px 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var(--border);border-radius:var(--r-lg);flex-direction:column;gap:10px;padding:14px;display:flex}.nut-add-meal-input{border-radius:var(--r-md);border:1.5px solid var(--border);background:var(--bg-base);width:100%;color:var(--text-primary);box-sizing:border-box;outline:none;padding:10px 12px;font-family:inherit;font-size:15px;font-weight:600;transition:border-color .15s}.nut-add-meal-input:focus{border-color:var(--accent)}.nut-add-meal-btns{gap:8px;display:flex}.nut-summary-v2{background:var(--bg-surface);border-bottom:.5px solid var(--border);padding:16px var(--px) 14px;flex-direction:column;gap:18px;display:flex}.nut-ring-row{align-items:center;gap:16px;display:flex}.nut-ring-wrap{flex-shrink:0;width:140px;height:140px;position:relative}.nut-ring-svg{width:140px;height:140px}.nut-ring-track{fill:none;stroke:var(--bg-raised);stroke-width:10px}.nut-ring-fill-arc{fill:none;stroke-width:10px;stroke-linecap:round;transition:stroke-dashoffset .7s cubic-bezier(.4,0,.2,1)}.nut-ring-text{flex-direction:column;justify-content:center;align-items:center;gap:0;display:flex;position:absolute;inset:0}.nut-ring-val{letter-spacing:-.03em;color:var(--text-primary);font-family:Outfit,Heebo,system-ui,sans-serif;font-size:26px;font-weight:900;line-height:1}.nut-ring-unit{color:var(--text-tertiary);text-transform:uppercase;letter-spacing:.08em;margin-top:1px;font-size:10px;font-weight:600}.nut-ring-rem{color:#059669;margin-top:3px;font-size:11px;font-weight:700}.nut-ring-rem--near{color:#d97706}.nut-ring-rem--over{color:var(--accent)}.nut-ring-labels{flex-direction:column;flex:1;gap:10px;display:flex}.nut-ring-label-row{background:var(--bg-surface);-webkit-backdrop-filter:var(--glass-blur);backdrop-filter:var(--glass-blur);border:1px solid var(--glass-border);border-radius:var(--r-md);justify-content:space-between;align-items:center;padding:8px 12px;display:flex}.nut-ring-label-row--over 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